You’re the one people rely on. But who holds space for you?

You’re the go-to person. The one who stays calm under pressure, who shows up even when it’s hard, who gives more than they probably should. Whether you're a parent, nurse, support worker, therapist, or someone who’s always been the caretaker in your family—your life has been shaped by looking after others.

And maybe somewhere along the way, you stopped being able to see where you fit into the picture.

It’s not that you don’t want to keep caring—it’s that you’re exhausted. You might find it hard to say no, to ask for help, to admit that you’re running on empty. You might even feel guilty for needing support yourself, like it means you’re not doing a good enough job.

But here’s the truth: you’re allowed to need. You’re allowed to rest. You’re allowed to be a whole human—not just the strong one.

What we explore together

Many people in caring roles have a history of putting their needs last—not because they’re flawed, but because it kept them safe once. Maybe it was how you found connection. Maybe it was what was expected of you. Maybe it’s the only way you know how to feel useful.

We don’t judge those patterns. We get curious about them. We trace where they came from, how they’ve protected you, and whether they’re still serving you now.

In our work together, you’ll have permission to slow down. To reconnect with what you want and need. To grieve, rage, question, rest—without having to care for anyone else in the room.